Apart from keeping our weight in check, a daily detox routine can also help in keeping our bodies disease-free, says Ameve Sharma.
All you need is 150 minutes in a week to workout so you can remain healthy and fit, suggests celebrity nutritionist and wellness expert Neha Sahaya.
How a former school secretary ditched her sedentary lifestyle and adopted fitness is a story you can't miss reading.
Maintain at least 2 metre distance from each other; this will help in reducing the spread of COVID 19, says Dr Sharanya Rajan.
The COVID-19 pandemic has shutdown all cricketing activities across the globe and Virat Kohli said though he is keeping himself physically fit, his main focus has been working on the mental aspect of the game.
On Thursday, Indrani will be obligated to change into the green uniform sari she receives visitors in, as per jail rules, and meet the gentlemen from the income tax department. She may also at some point on Thursday video conference with Delhi in the INX Media-Karti Chidambaram case where she might become an approver.
Manoj Jain tells you how to fight stress and find peace in your daily lives.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
You need to look into your relationships, emotional, mental, and financial life to find out what moves you into stressful moods, says Dr Manoj Kutteri.
When was the last time you watched your sister's wedding film or browsed through your childhood photo album?
Dr Karthiyayini Mahadevan, head, wellness and well-being, Columbia Pacific Communities, shares simple, useful tips to fully recover from COVID-19.
Dr Lakshmi Vijayakumar examines why India's southern states register more suicides than the northern states. Shobha Warrier reports
'At this age we all know that death is inevitable, but everyone wants to die with dignity.' 'The judges have given the answer.'
Yoga expert Shikha Pandey tells you how effective breathing can help you balance your energies and improve the health of your lungs.
Feeling good is an integral part of looking good.
'Wherever in the world there is political instability, those countries are beset with severe crises today. But India is in a much better position than the rest of the world due to the decisions taken by my government in the national interest,' President Droupadi Murmu said in her address to both Houses of Parliament.
The official said in general, there are various types of fungal infections such as candida, aspergillosis, cryptococcus, histoplasmosis and coccidioidomycosis. Mucormycosis, candida and aspergillosis are the ones observed more in those with low immunity, he said.
PM Modi was keen to know what is Yo-Yo test and asked if Kohli also has to pass it or he gets spared?
Dr Udgeath Dhir, director and head, Cardiothoracic and Vascular Surgeons, Fortis Memorial Research Institute, Gurugram, explains why you must take extra care of your heart.
'During pregnancy, your body may tell you what it's feeling more acutely than during other phases of life, which is your body's way of adapting to protect your pregnancy.'
'I have always believed that life doesn't get easier or more forgiving; we only get stronger and more resilient.'
Images from Day 1 of the French Open matches played at Roland Garros on Sunday
Yoga instructor and meditation expert Paloma Gangopadhyay shows you how to get started with yoga at home.
Here's the full text of President's Ram Nath Kovind's address to the joint sitting of both houses of Parliament on the first of Budget Session 2022.
'Smokers are a highly susceptible population during this pandemic.' 'Health benefits from quitting smoking can start as early as within an hour.'
Rediff reader Ashok Gupta, 60 from Prayagraj, Uttar Pradesh shares his advice on how to keep COVID-19 away.
Staying fit is the first step to living healthy. So set your fitness goals and get stronger and flexible this New Year.
'Coaches have been trying to create match situations like when it is 18-all or 19-all. I am focusing on how I have to play and win those moments, so I hope it will help.'
Forced out of grounds, tracks and courts by the coronavirus pandemic, sports events may help in the long run, but medical experts on Wednesday warned that resuming anything this year could mean putting lives at risk. When sporting events do eventually make a comeback, which some of the region's top doctors believe is not going to happen until at least the next six months or may be nine, it may not be the same initially.
Eating these foods can cut the chances of getting Alzheimer's by up to half.
Online learning platforms have become go-to places for those suffocated by the current curbs on movement.
Success is subjective. It isn't an exam that one can relax after.
Maharashtra chief minister Uddhav Thackeray and Nationalist Congress Party leader Supriya Sule expressed grief over the woman's demise.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
Help your employees remember the vision and the goals of your exponential organisation and why they decided to be there, suggests Kunal Sood.
Former Bengal pace spearhead Ashoke Dinda, who is fighting from the Moyna constituency in Purba Medinipur district, said the BJP desperately wants BCCI chief Sourav Ganguly to join the party.
Focus on the best you can do with what you've been given.
Employers are now increasingly looking for candidates with a wide range of nuanced skills that will be crucial to have an edge in a competitive market, says Shekhar Bhattacharjee.
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